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Learning how to build more muscular arms is a very important part of bodybuilding. This will require high intensity workouts for the biceps, triceps, and forearm muscles. The most popular of these muscles for lifters to exercise are the biceps. The best biceps workouts should include barbell curls, dumbbell curls, hammer curls, and preacher curls to hit the muscles hard. The triceps are actually a larger part of the upper arms than the biceps arms and need to be trained with at least as many sets and exercises as they do. Close grip bench presses, lying triceps extensions, and dips are all among the top exercises for the triceps. You should do some work for your forearms to complete an arm workout. Wrist curls and reverse wrist curls will work these muscles nicely.

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Tags: arm workouts, bodybuilding, weight training