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This is the time of the year that many people are trying to lose body fat, due to their New Years resolutions. Unfortunately, the majority of these people quit before they see real results from their dieting and exercising. You have to keep going if you want to succeed. A strict diet can be hard to handle. It’s a must to lower your calorie intake, and you should also consume very low calorie meals more often throughout every day. To burn extra calories and boost your metabolism you will need to do both cardio and weight lifting exercise. One of the top cardio workout tips to lose fat is to exercise with low or medium intensity for a longer period of time. You can enhance these workouts by doing some short bursts of high intensity training.

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Tags: diet, exercise, fat loss, lose fat