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When you want to get stronger on the bench press, it’s very important that all of the muscles involved in the lift are trained for optimal strength. These muscles include the upper pecs, front shoulder, triceps, and even the upper back and biceps to a degree. As far as the upper pecs go, there is one great exercise for training them – the incline bench press. In fact, it may be a good idea to actually start your chest workouts with incline bench presses rather than the flat bench version of the exercise if you need your upper pecs to catch up to the lower ones. One of the best incline bench press tips is to stretch and warm up the muscles even if you have already done flat benches as the movement will hit the shoulders in a different way.

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Tags: bench press, strength training, weight training