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One of the best things to do to avoid knee pain is to do daily exercises. However, you must understand that doing these daily exercises is not easy. Furthermore, many people who do knee strengthening exercises do experience pain after their routine is done. It is indeed normal to experience some sort of discomfort following your exercises as you have just worked out your knees in a way they are not used to. Be sure to do some stretches after you workout. Don’t be too harsh on your muscles a gentle stretch is the best way to go. Always ask advice from your doctor or therapist before beginning any sort of exercises that has to do with your knees. You don’t want to do something your body can’t handle.