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Category Archives: Metabolism

October 5, 2011 Athletes Buy Bulk Caffeine to Improve Performance, Why Don’t You Try It?

Caffeine is being used by endurance athletes for mental alertness and improved endurance. It is one of the most-researched nutritional supplements, and an amazing scientific evidence show that, in moderate amounts, caffeine has no adverse health effects. With supplements, you will get to have the good things about drinking coffee without actually drinking one. Athletes [...]

October 1, 2011 What is metabolism?

Metabolism, to put it simply, is the amount of energy or calories that our bodies burn to maintain itself. In whatever activities that we may be indulging in, whether it’s eating, drinking, sleeping or walking, our metabolism is constantly engaged in burning calories to keep us going. The energy or calorie that is burnt comes [...]

July 14, 2011 The Importance of Hydration For Weight Loss

We all have heard about the importance of adequate water intake, but do you know why it’s so important? Water can actually contribute to weight loss – even fast weight loss – in several ways as part of The Diet Solution. First, since our bodies need water to survive, the body has a self-defense reaction [...]

May 14, 2011 What Is Coaching?

What Is Coaching? http://www.virtualblackswanmarketing.com/Motivational-Interviewing/?p=184 Coaching is the opposite of therapy or expert advice. In coaching, whether live coaching, wellness coaching, health coaching, mind-body coaching, or executive coaching, the process focuses on a client’s strengths. The coach assists either an individual or a group to assess their areas of strength and then draw upon those strengths [...]

March 21, 2011 5 Easy Ways to Boost Your Metabolism

#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into [...]